Here at Hammer & Nails, we're dedicated to providing quality wholesome services and we would be emptier without our classes!
No one likes when their routines get stale, repetitive and feels like you're just going through the motions.
What we like to do here at H&N is have weekly classes which rotate the focus on specific areas of our body as well as cardio and yoga.
Remember, all classes are free and they come in a range of difficulties! However, due to an exponential increase in demand, once you reach your monthly quota you will have to wait for the new month to begin.
Forearm plank with leg lift
Weighted roman chair knee raise
Reverse crunches
Oblique
Side oblique crunches
Upper body ab crunches
Beginner Intermediate Expert
Ab v's
Ab inners
Ab supiners
flutter kicks
scissor kicks
leg ups
Crossover abs
Beginner Intermediate Expert
Hanging knee raises
kneeling cable crunch
cables wood chip
weighted russian twists
Beginner Intermediate Expert
seated ab circles left
seated ab circles right
drunken mountain climbers
marching planks
scissors
starfish crunch
russian v tuck twists
Beginner Intermediate Expert
reverse crunches x raised clockwise circles x raised counter-clockwise circles
knee to elbow crunches x air bike crunches
flutter kicks x toe touches
side crunches x weighted russian twists
Beginner Intermediate Expert
At Hammers & Nails, we believe all people involved in our gym should recieve benefits which help out with our growth. That's why all current members who get a friend to sign up, recieve half off your next bill an extra 3 classes allowance. Hurry offer ends soon!
At Hammer & Nails, we thought it would only be right to new customers an incentive to join our gym. That's why new members recieve 50% off their first 2 months and a free class. Hurry, offer ends soon!
At Hammer & Nails, on top of the our customer incentive, we are currently running a really special offer that running fast!!
Limited Offer: £0 Joining Fee!!
enquire@hnn.co.uk
Are you still not convinced and want to see if the gym is ideal for you?
or maybe you would like to check out the facilities and/or equipment we have to offer? Well, you're in luck!
Check out our visit us section to find
out our opening hours, pick a day that suits you and when you're ready just pop in.
When you arrive, talk to our dedicating staff and they will be able to assist you this and anything else.
Enter your email to recieve up to date developments about the gym such as new products, special promotional offers and our company's participation in exhibitions and conferences.